Proven Benefits of Olive Oil

At the end of the day, quality extra virgin olive oil is incredibly healthy. Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer. Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking. Extra virgin olive oil is fairly nutritious and is loaded with powerful antioxidants, some of which have powerful biological effects. It benefits your heart, brain, joints and more. In fact, it may be the healthiest fat on the planet.